Let There Be Rain: Psychological Practices to Embrace Life's Complexity

In his book «Let There Be Rain», psychologist Danyil Milikovsky compares our pain to rain: we can't control or avoid it, but every downpour eventually ends.
The author explains what influences our psyche and what we can control and what we can't. He teaches us to accept and manage our emotions, think more flexibly, and nurture helpful thoughts even in the most difficult circumstances. The book helps to maintain inner resilience and cope with destructive thoughts. Interwoven with client stories, the psychologist includes practical exercises that help you make decisions based on your life values and move toward a fruitful and meaningful life.
In his work, Danyil Milikovsky relies on proven techniques from classical cognitive-behavioral therapy (CBT), self-compassion therapy, and Acceptance and Commitment Therapy (ACT).