Why Has Nobody Told Me This Before?

This book is designed to help you stay calm and resilient during turbulent times. Author Dr. Julie Smith shares her knowledge and experience to help you cope with anxiety, stress, and other emotions that can arise during difficult periods in life. The book is written in an accessible language and contains many practical tips that readers can start using immediately. Julie Smith shares her knowledge and experience as a psychotherapist, as well as real-life examples.