Walls In My Head

Volodymyr Stanchyshyn is a psychologist-psychotherapist who studied psychology at Ivan Franko National University of Lviv and the Ukrainian Institute of Cognitive-Behavioral Therapy.
The author claims that we are all anxious people, which is nothing strange. The book is not able to cure anxiety, phobias, depression or other mental disorders, but it definitely allows the reader to understand that it is possible to live with them. Stanchyshyn gives examples from his own experience and the stories of his patients, making the information as accessible as possible to a wide range of readers. He also offers a number of practical tips and exercises to help people cope with anxiety and depression. The book allows you to see the problem and encourages you to seek help from a specialist.