The Happiness Project: The Harvard Study of Adult Development

«The Happiness Project: The Harvard Study of Adult Development» is a book written by Robert Waldinger and Marc Schulz, based on the 75-year Harvard Study of Adult Development. This is not just a self-help book, but a fascinating story about what makes people happy throughout their lives. The authors argue that our happiness is only up to us. The study leaders will present a scientific view of what makes a person happy at different ages, exploring various aspects of happiness, such as: strong social ties, physical and mental health, living with a sense of purpose, and an optimistic outlook on life. The book is full of interesting stories from the project's participants and combines scientific rigor with traditional wisdom. The authors also provide practical advice on how to apply this knowledge to your own life to become happier.