Ours. Shared. How to Preserve Oneself During and After War

An incredibly timely and important book released during a challenging time for Ukraine. This publication serves as a guide for those seeking ways to maintain their mental health and inner balance amid the ongoing war. Based on the five stages of grief, the book explores the emotional journey experienced by many during times of conflict. Filled with personal stories and practical advice, it offers readers a sense of community and hope. The author provides specific exercises and techniques, such as meditation and relaxation, to help readers cope with stress and trauma. Additionally, the book includes a glossary of relevant terms, ensuring accurate and respectful communication about sensitive topics like war, displacement, and violence.