The book reveals the problem of a gradual increase in the feeling of loneliness in people, despite the development of modern technologies that aim to unite us. The author of the book, a former high-ranking official and one of the most important doctors in the United States, Vivek Murthy, conducted a study in which he interviewed people who felt lonely and determined that loneliness is the main cause of depressive disorders, violent acts, addictions and stressful situations at home and at work. work In the book, the author tells real life stories that confirm his research and gives advice on how to overcome loneliness. The book gives readers the opportunity to understand the essence of this complex problem and learn how to learn to cope with feelings of loneliness and build healthy, happy relationships with other people.
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