In Simple Words: Understanding Your Emotions

This popular book by authors Mark Livin and Illia Poludonnyi is a result of their successful podcast «In Simple Words». The authors explain the complex world of emotions in an accessible and understandable way, helping readers better understand themselves and their feelings. The topic of emotional intelligence and the ability to manage one's emotions is extremely relevant in the modern world. Mark Livin and Illia Poludonnyi not only theorize but also offer practical exercises and advice that will help readers apply the knowledge gained in practice. The book is written in simple language, without unnecessary scientific terms, making it understandable for a wide range of readers and covering a wide spectrum of emotions — from joy and love to anger and envy. The authors are not afraid to touch on the current problems of modernity, such as stress, social networks, and the impact of information flows on our psyche.