Four Thousand Weeks: Time Management for Mortals

This is a book by Oliver Berkman, a British journalist and author of several books on life skills and psychology. In the book, Berkman addresses a fundamental question: how we should spend our life resources, especially time. The title of the book comes from the approximate number of weeks we live from birth to death — 4,000 weeks. Berkman explores how we can use our time more effectively by focusing on what really matters in our lives.

The author shares his own experiences and research in psychology, science, and culture to help us better understand how to live our lives to the fullest. It offers practical tips and time management tools to help us focus on what really matters.